Noor’s Pure Zucchini Noodles w/ Super-Food Pesto Sauce

After a long break away, I’m back. I was in an intense program getting certified as an Integrative Nutrition Health Coach.

A few people asked how I made the noodles on my website’s homepage ( It’s extremely delicious, and worth every bite. You don’t have to garnish it and fancy it up- just eat the noodles.

Garnish with lemons, fresh dill, parsley, and red peppers.

Garnish with lemons, fresh dill, parsley, and red peppers.

No, this is not squash spaghetti, although that is good too. These noodles are made of zucchini, yes, I know it’s a surprise to some. I used a Spiralizer tool, which is real cheap, easy to use, and has amazing results.  

The recipe happens to be gluten free, dairy free, sugar free, soy free, chemicals and preservative free. I toss in a bunch of super foods into my ninja single, and get an amazing, creamy pesto sauce (without cheese).  

This pesto is full of super-foods, anti-inflammatory benefits, Vitamin K, A, C, and traces of beneficial minerals from the unrefined salt.

The only salt I use in my kitchen is Himalayan Pink Salt or unrefined real salt. Why? Well, not only are they pure forms of salt, but that pink hue is the indication of the minerals and iron content! So when I include salt in food, I’m not talking about sodium you’d find on the back of your chips package, or the white shiny salt you buy for less than a dollar, which happen to be stripped of all the nutrients and minerals. Did you know that unrefined salt, pink or grayish in color, contain over 60 traces of essential mineral? Well, now you know. While the Himalayan Pink Salt has over 80 trace minerals, and is the purest form of salt, the unrefined celtic salt (like RealSalt) is just as great and gives your meals the same taste, but with added benefits.  

Extra Virgin Olive Oil tops it off with good for your fats, anti-cancer benefits, and key polyphenols for optimum health. Just make sure your Extra Virgin Olive Oil is actually cold pressed, for this stage is very essential in preserving all the wonderful benefits.

You can even make the zucchini noodles without my pesto sauce. Try a tomato base sauce or simply drizzle it with Extra Virgin Olive Oil, lemon, and seasoning.


8-10 small zucchinis

1/3 cup water


Noor’s Super-Food Pesto:

1 tsp Himalayan Pink Salt or Unrefined Real Salt

½ teaspoon organic cumin

½ teaspoon ground onion

½ teaspoon organic ground turmeric

¼ cup fresh dill

¼ cup fresh mint leaves

1 cup organic baby kale

½ cup organic fresh parsley

Juice of 2 fresh lemons

¼ cup Extra Virgin Olive Oil



  • Wash and dry your zucchini. Cut off the ends. Use the Spiralizer to make your noodles, and follow the instructions.
All spiralized and ready

All spiralized and ready

  • Cook the zucchini noodles a stainless steel pot with 1/3 cup water on medium-low heat, covered so the steam can help them cook well.
  • In your ninja single blender, or any single blender, place all the pesto ingredients and pulse until smooth.


  • Place cooked noodles in a serving dish. Pour the pesto over it and toss lightly.
  • Garnish with lemon, fresh dill, and mint.
Pre-Pesto Pour down.

Pre-Pesto Pour down.


Garnish with lemons, fresh dill, parsley, and red peppers.

Garnish with lemons, fresh dill, parsley, and red peppers.


Rowing Your Boat Towards Good Health: Noor’s Zucchini Vegetable Stuffed Boats

I recall loving the zucchini boats my mother made as a child, they were stuffed with diced onions, ground beef, and amazing spices. They would be baked to perfection.

I wanted to make something different, quick with time. At the same moment of this craving, I debated making my famous smashed sweet potatoes but didn’t think they’d match. Instead, I used carrots to make some delicious mash!

This is a very quick and easy recipe, and vegetarian friendly. It’s a great way to hide veggies from the little ones and have them enjoy eating “boats”.

 Minus the extreme amount of garlic I threw in, Layan liked these. If you’re feeding the kids, minimize the garlic. 🙂


4 zucchinis (or more if desired)

1 medium round tomato, organic preferred

4 mushrooms

5 cloves fresh garlic, peeled

2 large carrots, organic preferred

Spices (onion powder, Himalayan Pink Salt or real unrefined sea salt, turmeric, rosemary)

***you can stuff any veggie you like (artichoke, bell peppers, etc)

Raw pine nuts for garnish and fresh herbs (parsley, cilantro, etc)



Preheat the oven to 350. Wash and slice the carrots and place in a very small pot with about a cup of water. Cover and allow to cook on medium high.


2 Carrots washed well.


Chopped and added to the pot with 1 cup of water.


Wash the zucchini, mushrooms, and tomato and “unstuff” them. Place their stuffing in the pot with the carrots. Place the vegetables in an oven safe tray.




Empty out the tomato. Remove the mushroom stems and inside of zucchini.


Don’t throw out the stuffing though! Toss them in with the carrots! =)


Pound the fresh garlic and add it to the pot. Add your spices here as well and mix slightly. If more water is needed add it now. Turn off the heat.


Fresh garlic cloves




Use a hand blender (food processor, or regular blender) to puree the vegetable stuffing.




Puree the veggie stuffing…


…until smooth.
*I got carried away at this point it was soo good I ate it alone (like mashed potatoes) =)


Fill the vegetable boats with the stuffing and bake for about 15-20 minutes.

Fill the boats up.

Fill the boats up.


Garnish with fresh chopped parsley and sliced almonds or pine nuts.

 Serve with a side of cooked Quinoa, rice, etc.

Garnish with pine nuts and fresh herbs;serve.

Garnish with pine nuts and fresh herbs;serve.

Side view.

Side view.

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©2014 Noor Salem- All rights reserved. This information on this blog, is provided for educational and informational purposes only, and not meant to diagnose, treat, or cure any disease, or any other physical or mental ailment of the human body. ALWAYS seek consultation from your physician or health care provider for any medical related questions, or before initiating any diet or health program, trying a new food product, dietary change, supplement, or exercise. All content and images on may not be reproduced or distributed unless permitted in writing. Noor Salem and disclaim liability for any misinterpretation or misuse of any information provided here or from any injury, sickness, or damage from the use of any recommended products. This information is not provided to replace seeking a licensed physician or health care provider.