Chockfull of Ingredients in Your Chocolate Ice Cream

Children scream for ice cream, and adults simply reach for it without sound. As a child I loved ice cream, until I realized what I was being fed. Turning over the container merely scares me, especially with the paragraph comprised of ingredients I can’t pronounce. So what’s in ice cream that’s a hazard to our health? Simply, too many things for me to cover, but I’ll give you a taste of it.

Carrageenan is found in almost every ice cream or frozen yogurt brand out there. It’s used as a thickening agent to make your treat nice and thick, but can also cause harmful effects on your body including cancer.  Is it worth it? Not when you can make an alternative, which I will share below.

Many frozen treats have coloring, including red 40, blue lake 1, yellow lake 5. As I’ve stated numerously, this sounds like I’m in an art classroom, not in the kitchen eating dessert. Food colorings are proven to be harmful by the FDA and have proven to cause ADHD in children.  According to the CSPI, Center for Science in the Public Interest, recommends avoiding all artificial food coloring.

Watch out for the famous high fructose corn syrup, I don’t even want to get into this. I don’t believe that all sugar is created equally, and if you believe so, well read on. In no way, shape, or form do I consider that Organic Raw Honey or even dates can be on the same scale as high fructose corn syrup. While honey and dates are natural, and have plenty of health benefits, high fructose corn syrup comes from GMO ingredients. What’s to compare?

So as a treat I’ve transformed my regular frozen banana ice cream into “chocolate” banana ice cream using carob powder instead of cocoa powder for a few added health benefits. The texture is merely the same as the store bought chocolate ice cream, but the after-feeling is incomparable. This is dairy free, gluten free, soy free, additive free, added-sugar free, and most importantly guilt free. Oh and don’t forget, this has only 3 ingredients, while the majority of store-bought ice cream has a minimum of  15.

Top with organic berries, raw walnuts, carob chips, etc.

Top with organic berries, raw walnuts, carob chips, etc.


4-5 frozen bananas peeled and pre-sliced *

½ cup milk (I used unsweetened almond milk, the fat adds to the creaminess)

1/3-1/2 cup carob powder (you can use this amazing raw cocoa powder)

Directions: (can’t get easier than this!)


Place your frozen bananas, carob powder and almond milk in the food processor and pulse until creamy.

You may need to stop and scrap the sides a few times with a spatula (please, unplug the machine while doing so, you don’t want to accidently turn it on).

Unsweetened almond milk, frozen bananas, and carob powder.

Unsweetened almond milk, frozen bananas, and carob powder.

Place frozen bananas,  milk, and carob powder in food processor. 

Place frozen bananas, milk, and carob powder in food processor.

Yes, it's nice and creamy.

Yes, it’s nice and creamy.

Thick and creamy texture.

Thick and creamy texture.


Serve in desired bowls. Top with fresh berries, mango, or other fruit, and if you’re a nut-a-holic like me, pile on raw walnuts, pistachios, or cashews. Toppings are unlimited, there are no rules. 😉

:) Yummy taste, and no damage to your health.

🙂 Yummy taste, and no damage to your health.

*The best way to have your frozen bananas is this: every time you have over-ripe bananas in your fruit plate peel them, slice them, and place them single layered in a tuber ware. Freeze them and whenever you’re in the mood for ice cream take them out and use them for such recipe.

Now, that’s ice cream to scream for. 😉


Noor’s Crust-less Clean Pumpkin Treat

I just love pumpkin, in everything. I make pumpkin cookies, cakes, breads, pies, and well this sort of treat that falls between a fudgy brownie and a pie, without a crust. Pumpkin is very high in Vitamin A, beta-carotene, and fiber. It’s very easy and best of all requires no flour, refined sugar, evaporated milk, or even a crust!  

16 oz 100% Organic Pure Pumpkin or this Organic Pumpkin Puree I like to use too

2 Organic/pasture-raised eggs

1 medium banana

½ cup raw walnuts, ground* and some chunks

½ cup raw almonds ground or almond meal*

1 tablespoon ground organic cinnamon

1 teaspoon baking powder (I only buy aluminum free)

1 teaspoon baking soda

*Use a food processor or a small coffee grinder to grind the nuts. If you dislike the feeling of chunky walnuts in your usual brownies or desserts, grind them completely as you would with the almonds. 


Preheat the oven to 400 degrees. Grease a spring form or 9inch pan.Ground raw walnuts and almonds using your food processor or grinder.


Raw walnuts and almonds


Place in the grinder, and make almonds fine as powder. Feel free to completely grind your walnuts as well (I kept big walnut chunks for a crunch).


Just like that…


Mix all the (dry) last five ingredients (ground nuts and spices) in a large mixing bowl.


Mix ground walnuts, ground almonds, cinnamon, baking powder, and baking soda in a large bowl.

Stir in pumpkin and eggs.


1 ingredient: 100% Organic Pumpkin Puree 😉


Add pumpkin and 2 eggs.

Mash the banana in a separate bowl, add and mix.


Mash the banana with a fork.

Place in the baking pan for 25 minutes.
Allow to cool and serve. 


I used a spring-form pan, you can use any kind.



This is what I like about spring-form pans.

This is what I like about spring-form pans.


Slice and eat.


Enjoy with a cup of tea! 🙂

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©2014 Noor Salem- All rights reserved. This information on this blog, is provided for educational and informational purposes only, and not meant to diagnose, treat, or cure any disease, or any other physical or mental ailment of the human body. ALWAYS seek consultation from your physician or health care provider for any medical related questions, or before initiating any diet or health program, trying a new food product, dietary change, supplement, or exercise. All content and images on may not be reproduced or distributed unless permitted in writing. Noor Salem and disclaim liability for any misinterpretation or misuse of any information provided here or from any injury, sickness, or damage from the use of any recommended products. This information is not provided to replace seeking a licensed physician or health care provider.