Vibrant Spinach Hummus

Noor's Vibrant Green Hummus.

Noor’s Vibrant Green Hummus.

Say that again? That’s right, spinach hummus. For those who already tried my kale hummus recipe, this is just slightly different in taste. 

In my group coaching class a few weeks ago, I made this as the food demo. Usually “green” looking food isn’t everyone-friendly, but every single client gave this recipe a thumbs up.

Since one person could not have garlic, I replaced that with raw white onions from my original recipe. The onion gives a boost of health benefits, and natural antibiotic properties.

The chickpeas, extra virgin olive oil, Himalayan Pink Salt, and spinach put together make a health boosting dip!

Ingredients:    

2 tablespoons Extra Virgin Olive Oil

1/3 cup lemon juice (fresh squeezed is best)

1/3 cup water

1 ½ cups raw organic spinach

1-2 teaspoon Celtic Sea Salt or Himalayan Pink Salt 

½ teaspoon organic dried ground rosemary

½ teaspoon organic dried ground cumin

 1 teaspoon dried dill

1 medium onion (or 2-3 garlic cloves)

2 cans chickpeas (rinse, soak overnight, and wash again)

1/3 cup tahini paste (ground sesame paste)

          Extra Virgin Olive Oil & fresh chopped parsley (for garnish)

 

Directions:

  1. Wash and soak the chickpeas over night. Rinse again.
  2. Place onion, oil, lemon, spices, spinach, and water in the food processor. Pulse until liquefied.
  3. Add chickpeas and tahini sauce. Blend until very smooth.
  4. Place in a serving dish. Drizzle with Extra Virgin Olive Oil and freshly chopped cilantro.
Tri-Hummus Brunch. This is the version with garlic, not onions. Same great taste, same great benefit. :)

Made a tri-hummus brunch. This is my old version with garlic, not onions. Same great taste, same great benefit. 🙂

My version with spinach and kale mixed.

My version with spinach, mint leaves, and kale mixed.

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Noor’s Hide-Your-Greens Pain Relief Smoothie

Noor’s Hide Your Greens Pain Relief Smoothie

(Thick enough to call Ice Cream)

 

Topped w/ raw walnuts.

Topped w/ raw walnuts.

Move over Tylenol, here comes Holistic Noor and her smoothie.

This smoothie contains pain relief benefits, without the negative side-effects.

Did you ever imagine kale or spinach in your dessert? Well, I’m here to make it happen without making you plug your nose drinking it.

When you’re craving that sweet treat or need some energy early in the morning, this recipe is the perfect drink.

You can put less liquid and call it ice cream, or you can add a bit of liquid to make it a drinkable smoothie. That’s up to you my friend.

Now, let’s get to it.

I developed this new habit of becoming extremely sneaky with greens, pumpkin, sweet potatoes, and other health foods. I throw them in drinks, desserts, and dinner entrees without others knowing. 😛

As for this smoothie, it’s full of super-foods, and therefore is high in Vitamin K, Vitamin C, potassium, dietary fiber, antioxidants, omega-3 fatty acids, anti-inflammatory benefits, flavonoids, muscle recovering anthocyanins, and more.

What am I talking about? Well, one of the secrets here is the Organic Tart Cherry Concentrate, considered a super-food. It’s full anti-cancer mechanisms, has anti-inflammatory benefits, cardiovascular benefits, joint pain relief, and the potent flavonoid, anthocyanins, which are known to not only reduce stress and inflammation, but also do a lot with aiding your muscles in repairing. So this smoothie/treat would be perfect after a workout. Get on it.

The banana is not only there to cover up the vegetables, it also aids in muscle recovery, aids in constipation, lightens your mood, and actually stimulates growth of bacteria (the good kind!) in your gut.

The flaxseed? Where do I begin? If I were to recommend one new habit everyday it would be to add flaxseed to your routine. 1-2 tablespoons a day is great. They are high in insoluble and soluble fiber, omega-3 fatty acids, and have anti-inflammatory benefits. Make sure to buy whole flaxseeds (unless your pre-ground is cold-milled) so you don’t eat them without the benefits. Grind them in a spice grinder and top them on your smoothies, avocadoes, soups, or salads.

 

At this point you’re convinced enough, that you’re reading this while blending up this recipe. 😛

Enjoy every sip!

 

Hey, where'd my greens go?

Hey, where’d my greens go?

 

 

Ingredients:
½ cup liquid (water, fresh squeezed OJ, or milk of your desire) Add more or less depending on desired consistency

1 cup organic greens (spinach, kale, swiss chard, collard, etc of your choice)

1 tablespoon Organic Tart Cherry Concentrate

1 small banana, ripen

½ cup organic frozen mixed berries

1 tablespoon freshly ground flaxseed

Optional: top with chopped raw walnuts

 

Directions:

  1. In your single serve blender, blend the liquid, organic tart cherry concentrate, and the organic fresh greens until it becomes a pure green liquid.
  2. Add the banana, berries, and flaxseed. Blend will.
  3. Top with the walnuts if desired. Drink or spoon up immediately!

 

Feel the energy? I’m sure you do.

Did Someone Say Kale Chips?

This country lives on potato chips. Not only are they deep fried in hydrogenated oils, they are coated in sodium, unfriendly chemicals, and tons of preservatives. Basically we begin with a potato, and end with a potato stripped of its nutrients. Now potatoes are not bad for you at all, but it’s the way it’s cooked and prepared nowadays that makes it bad for you. Potatoes are high in potassium, Vitamin C, Vitamin B6, and plays role in cell building. 

Either way, why not boost the typical crunchy salty snack and create an astonishing scrumptious chip? Yes, I mean it, kale chips.

Kale is a super green. It’s full of Vitamin K, Vitamin A, manganese, fiber, yes Vitamin C, and over a dozen other nutrients. What’s not to like about this chip? I top it with nutritious spices and organic coconut oil, one of the best oils to cook with.

This recipe is so quick you could make it faster than running out to the supermarket at midnight when you’re craving a crunchy and salty snack. =)

This recipe is gluten, dairy, soy, wheat, egg,, and chemical free. What’s not to like about this chip?

Ingredients:

A bunch of fresh organic kale (fresh from the Farmer’s Market is best :))

1/3- 1/2 cup Organic Extra Virgin Coconut Oil (you can use EVOO)

1 teaspoon Himalayan Pink Salt or Celtic Sea Salt

To your desired amounts: dill, ground mustard, black pepper, paprika, rosemary

Cayenne pepper (optional and yummy)

Directions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Wash the Kale well after removing the stems. Allow them to dry.

    IMAG6774

    Washed and dried fresh kale.

  3. In a separate bowl melt the Organic Coconut Oil. If you’re using different oil that’s liquid at room temperature, simply measure the required amount and place it in a bowl.

    Bowl of oil and spices.

    Bowl of oil and spices.

  4. Add the salt and spices to the bowl and mix well.
  5. Toss the kale with the oil mixture well and place on a flat baking sheet.

    Kale tossed in oil and ready to bake.

    Kale tossed in oil and ready to bake.

  6. Bake in the oven for 8-9 minutes until toasted from the edges and darker in color. 

    Baked kale.

    Baked kale.

  7. Serve with fresh pita, hummus, kale hummus, or eat them all by themselves. ;)

    Serve with fresh pita, hummus, kale hummus, or eat them all by themselves. 😉

    Allow to cool, remove from the baking sheet, and enjoy. =) 

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