Noor’s Crust-less Clean Pumpkin Treat

I just love pumpkin, in everything. I make pumpkin cookies, cakes, breads, pies, and well this sort of treat that falls between a fudgy brownie and a pie, without a crust. Pumpkin is very high in Vitamin A, beta-carotene, and fiber. It’s very easy and best of all requires no flour, refined sugar, evaporated milk, or even a crust!  

Ingredients:
16 oz 100% Organic Pure Pumpkin or this Organic Pumpkin Puree I like to use too

2 Organic/pasture-raised eggs

1 medium banana

½ cup raw walnuts, ground* and some chunks

½ cup raw almonds ground or almond meal*

1 tablespoon ground organic cinnamon

1 teaspoon baking powder (I only buy aluminum free)

1 teaspoon baking soda

*Use a food processor or a small coffee grinder to grind the nuts. If you dislike the feeling of chunky walnuts in your usual brownies or desserts, grind them completely as you would with the almonds. 

Directions:

STEP 1 
Preheat the oven to 400 degrees. Grease a spring form or 9inch pan.Ground raw walnuts and almonds using your food processor or grinder.

Image

Raw walnuts and almonds

Image

Place in the grinder, and make almonds fine as powder. Feel free to completely grind your walnuts as well (I kept big walnut chunks for a crunch).

Image

Just like that…

STEP 2

Mix all the (dry) last five ingredients (ground nuts and spices) in a large mixing bowl.

Image

Mix ground walnuts, ground almonds, cinnamon, baking powder, and baking soda in a large bowl.

STEP 3
Stir in pumpkin and eggs.

Image

1 ingredient: 100% Organic Pumpkin Puree 😉

Image

Add pumpkin and 2 eggs.

STEP 4
Mash the banana in a separate bowl, add and mix.

Image

Mash the banana with a fork.

STEP 5
Place in the baking pan for 25 minutes.
Allow to cool and serve. 

Image

I used a spring-form pan, you can use any kind.

Image

Baked…

This is what I like about spring-form pans.

This is what I like about spring-form pans.

Image

Slice and eat.

Image

Enjoy with a cup of tea! 🙂

Advertisements

Click to follow this blog and receive notifications of new posts by email. My healthy recipes and food investigation will be sent straight to your email, in case you get off track. :)

Disclaimer

©2014 Noor Salem- All rights reserved. This information on this blog, blackbeanbrownies.wordpress.com is provided for educational and informational purposes only, and not meant to diagnose, treat, or cure any disease, or any other physical or mental ailment of the human body. ALWAYS seek consultation from your physician or health care provider for any medical related questions, or before initiating any diet or health program, trying a new food product, dietary change, supplement, or exercise. All content and images on blackbeanbrownies.wordpress.com may not be reproduced or distributed unless permitted in writing. Noor Salem and blackbeanbrownies.wordpress.com disclaim liability for any misinterpretation or misuse of any information provided here or from any injury, sickness, or damage from the use of any recommended products. This information is not provided to replace seeking a licensed physician or health care provider.