Noor’s RAINBOW Mango Salad

Noor’s Rainbow Mango Salad

 Warning: this salad is extremely high in benefits.

They say “eat the rainbow,” and we (Holistic Health Coaches) say “eat THE rainbow,” but mean an incredibly different rainbow. 🙂 

 

Noor's Rainbow Mango Salad

Noor’s Rainbow Mango Salad

 

So, here I introduce my rainbow salad. It’s full of health benefits A to Z.

Mangos are not only a tasty fruit, they have remarkable benefits. Among them are Vitamin C, Vitamin A, folate and B Vitamins. Mangos are great for healthy skin, bone health, has cancer preventative benefits, beta-carotene, and dietary fiber- which aids in digestion and heart health. What more can you want from something that tastes so sweet and luscious?

Mangos are on the clean 15 list, meaning they are low in pesticides. This means you don’t need to worry about buying organic mangos. Just make sure you let them ripen so they can be wholly sweet.

I can go on and on about the benefits of the organic bell peppers, the organic parsley, tomato, organic greens, blueberries (in the homemade dressing I made) cucumbers, avocadoes and mushrooms.

This is like an anti-cancer, high healthy fat, high fiber, Vitamin A, K, C, B and flavonoids super salad. It’s high in photochemical and good for you antioxidants.  The raw walnuts I toss on top not only add flavor and a crunch. They give the salad a boost of omega-3 fatty acids which we all need to get from food.

 

Now you tell me, would you rather eat my rainbow, or the popularly advertised candy “the rainbow”?

Ingredients:

4 cups organic greens

2 cucumbers

1 organic yellow bell pepper

1 organic orange bell pepper

1 medium tomato

1 bunch organic parsley

2 organic avocadoes, ripen

8 small white button mushrooms

Raw walnuts for topping

My homemade clean-eat blueberry dressing

 

Directions:

  1. Place the organic greens in a serving bowl.
  2. Wash and cut the bell peppers into small cubes. Place color coded atop the greens.
  3. Wash and peel the cucumbers. Cut slices and place next to the peppers, atop the greens.
  4. Wash and chop the tomato and place it in the middle of the plate, atop the greens.
  5. Chop the parsley and place it atop the tomatoes.
  6. Pit and cut the avocadoes into cubes and place atop the greens, near the peppers.
  7. Wash and sliced the mushroom and place atop the greens. You get the picture now. 🙂 
  8. Serve with my homemade, clean-eat blueberry dressing. (Recipe to come later!)
  9. Top with raw walnuts for optimum benefits and a mouth-watering crunch.  
    Veggie Party

    Veggie Party

     

    Noor's Mango Rainbow Salad

    Noor’s Mango Rainbow Salad

     

  10. With my clean -eat blueberry dressing and RAW Walnuts.

    With my clean-eat blueberry dressing and RAW Walnuts.

Noor’s Hide-Your-Greens Pain Relief Smoothie

Noor’s Hide Your Greens Pain Relief Smoothie

(Thick enough to call Ice Cream)

 

Topped w/ raw walnuts.

Topped w/ raw walnuts.

Move over Tylenol, here comes Holistic Noor and her smoothie.

This smoothie contains pain relief benefits, without the negative side-effects.

Did you ever imagine kale or spinach in your dessert? Well, I’m here to make it happen without making you plug your nose drinking it.

When you’re craving that sweet treat or need some energy early in the morning, this recipe is the perfect drink.

You can put less liquid and call it ice cream, or you can add a bit of liquid to make it a drinkable smoothie. That’s up to you my friend.

Now, let’s get to it.

I developed this new habit of becoming extremely sneaky with greens, pumpkin, sweet potatoes, and other health foods. I throw them in drinks, desserts, and dinner entrees without others knowing. 😛

As for this smoothie, it’s full of super-foods, and therefore is high in Vitamin K, Vitamin C, potassium, dietary fiber, antioxidants, omega-3 fatty acids, anti-inflammatory benefits, flavonoids, muscle recovering anthocyanins, and more.

What am I talking about? Well, one of the secrets here is the Organic Tart Cherry Concentrate, considered a super-food. It’s full anti-cancer mechanisms, has anti-inflammatory benefits, cardiovascular benefits, joint pain relief, and the potent flavonoid, anthocyanins, which are known to not only reduce stress and inflammation, but also do a lot with aiding your muscles in repairing. So this smoothie/treat would be perfect after a workout. Get on it.

The banana is not only there to cover up the vegetables, it also aids in muscle recovery, aids in constipation, lightens your mood, and actually stimulates growth of bacteria (the good kind!) in your gut.

The flaxseed? Where do I begin? If I were to recommend one new habit everyday it would be to add flaxseed to your routine. 1-2 tablespoons a day is great. They are high in insoluble and soluble fiber, omega-3 fatty acids, and have anti-inflammatory benefits. Make sure to buy whole flaxseeds (unless your pre-ground is cold-milled) so you don’t eat them without the benefits. Grind them in a spice grinder and top them on your smoothies, avocadoes, soups, or salads.

 

At this point you’re convinced enough, that you’re reading this while blending up this recipe. 😛

Enjoy every sip!

 

Hey, where'd my greens go?

Hey, where’d my greens go?

 

 

Ingredients:
½ cup liquid (water, fresh squeezed OJ, or milk of your desire) Add more or less depending on desired consistency

1 cup organic greens (spinach, kale, swiss chard, collard, etc of your choice)

1 tablespoon Organic Tart Cherry Concentrate

1 small banana, ripen

½ cup organic frozen mixed berries

1 tablespoon freshly ground flaxseed

Optional: top with chopped raw walnuts

 

Directions:

  1. In your single serve blender, blend the liquid, organic tart cherry concentrate, and the organic fresh greens until it becomes a pure green liquid.
  2. Add the banana, berries, and flaxseed. Blend will.
  3. Top with the walnuts if desired. Drink or spoon up immediately!

 

Feel the energy? I’m sure you do.

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