Noor’s Raw Milk Potassium Smoothie

Noor’s Raw Milk Potassium Smoothie

Full of Probiotics, Potassium, and Phytonutrients 

Smooth, creamy, and healthy.

Smooth, creamy, and healthy.

Did you ever try raw milk? Well if not, let me explain. Raw milk is unheated, unpasteurized, unprocessed milk. It contains live probiotics, and since it’s not pasteurized the enzymes that help you digest lactose are not killed- it’s easy to digest even for those that are lactose intolerant! I don’t drink conventional milk, so it was a definite treat to drink this raw milk, especially knowing the numerous benefits it has. 

So while I was in Turkey this past summer visiting my sister, I put together this raw milk potassium smoothie. The raw milk provides live enzymes and plenty of probiotics. Tossing in the banana doesn’t only provide potassium, but also fiber to aid in digestion. Bananas are high in Vitamin B6, manganese, and surprising to some, has Vitamin C. I must mention I try to always use bananas that a ripen, with brown spots on it .Believe it or not but it will have more benefits for you. Plenty of digestive, cardiovascular, and athletic performance benefits come from bananas too. Need to say more? I didn’t think so.

The flaxseeds provide healthy fats, Vitamin B1, and omega-3 fatty acids, which we need from food sources. Flaxseeds are wonderful anti-inflammatory super-seeds.

The honey is more than just a natural sweetener; it has numerous benefits including antimicrobial and antioxidant benefits, along with the wonderful phytonutrients. We only buy unheated and unpasteurized raw honey. Check these raw honey options out. 

So, what’s not good about this smoothie? It tastes amazing, makes a perfect dessert, and has mind-blowing benefits.

Ingredients:

¾ cup raw milk

1 small banana, ripen (with the wonderful brown spots)

1 tablespoon flaxseeds

1 tablespoon honey, unpasteurized

 

Extremely Easy Directions:

Place milk, banana, flaxseeds and honey in a single serve blender. Blend until smooth.

Raw milk, ripe banana, Turkish local honey, and flax.

Raw milk, ripe banana, Turkish local honey, and flax.

Place in single serve blender.

Place in single serve blender.

Drink immediately for maximum benefits.

Drink immediately for maximum benefits.

Drink immediately to receive maximum benefits.

 

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Noor’s Hide-Your-Greens Pain Relief Smoothie

Noor’s Hide Your Greens Pain Relief Smoothie

(Thick enough to call Ice Cream)

 

Topped w/ raw walnuts.

Topped w/ raw walnuts.

Move over Tylenol, here comes Holistic Noor and her smoothie.

This smoothie contains pain relief benefits, without the negative side-effects.

Did you ever imagine kale or spinach in your dessert? Well, I’m here to make it happen without making you plug your nose drinking it.

When you’re craving that sweet treat or need some energy early in the morning, this recipe is the perfect drink.

You can put less liquid and call it ice cream, or you can add a bit of liquid to make it a drinkable smoothie. That’s up to you my friend.

Now, let’s get to it.

I developed this new habit of becoming extremely sneaky with greens, pumpkin, sweet potatoes, and other health foods. I throw them in drinks, desserts, and dinner entrees without others knowing. 😛

As for this smoothie, it’s full of super-foods, and therefore is high in Vitamin K, Vitamin C, potassium, dietary fiber, antioxidants, omega-3 fatty acids, anti-inflammatory benefits, flavonoids, muscle recovering anthocyanins, and more.

What am I talking about? Well, one of the secrets here is the Organic Tart Cherry Concentrate, considered a super-food. It’s full anti-cancer mechanisms, has anti-inflammatory benefits, cardiovascular benefits, joint pain relief, and the potent flavonoid, anthocyanins, which are known to not only reduce stress and inflammation, but also do a lot with aiding your muscles in repairing. So this smoothie/treat would be perfect after a workout. Get on it.

The banana is not only there to cover up the vegetables, it also aids in muscle recovery, aids in constipation, lightens your mood, and actually stimulates growth of bacteria (the good kind!) in your gut.

The flaxseed? Where do I begin? If I were to recommend one new habit everyday it would be to add flaxseed to your routine. 1-2 tablespoons a day is great. They are high in insoluble and soluble fiber, omega-3 fatty acids, and have anti-inflammatory benefits. Make sure to buy whole flaxseeds (unless your pre-ground is cold-milled) so you don’t eat them without the benefits. Grind them in a spice grinder and top them on your smoothies, avocadoes, soups, or salads.

 

At this point you’re convinced enough, that you’re reading this while blending up this recipe. 😛

Enjoy every sip!

 

Hey, where'd my greens go?

Hey, where’d my greens go?

 

 

Ingredients:
½ cup liquid (water, fresh squeezed OJ, or milk of your desire) Add more or less depending on desired consistency

1 cup organic greens (spinach, kale, swiss chard, collard, etc of your choice)

1 tablespoon Organic Tart Cherry Concentrate

1 small banana, ripen

½ cup organic frozen mixed berries

1 tablespoon freshly ground flaxseed

Optional: top with chopped raw walnuts

 

Directions:

  1. In your single serve blender, blend the liquid, organic tart cherry concentrate, and the organic fresh greens until it becomes a pure green liquid.
  2. Add the banana, berries, and flaxseed. Blend will.
  3. Top with the walnuts if desired. Drink or spoon up immediately!

 

Feel the energy? I’m sure you do.

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