Noory’s Heavenly Sunnah Bites

 

OK, as promised to my friends who tried these, here is my recipe for the mini brownie bites. I know everyone likes brownies, but sometimes in little bites things taste even better. Top it with sunnah “caramel” sauce that doesn’t make you crash and well, you found the perfect recipe for a sweet treat.  This is a whole food dessert, no sentence long preservatives and chemicals necessary. Layan loved these the most. 

Guilt free.

Guilt free. Good stuff.

Ingredients:

My Same Old Black Bean Brownie Ingredients (varied a bit for this recipe’s texture):

1/3 Cup Organic Sweet Potato Puree (pumpkin works just fine)

2 Tbsp Organic Cashew Butter, Almond Butter or my favorite Walnut Butter (or even peanut butter works)

1 Can Black Beans, washed and drained

2 egg yolks and 1 whole egg, Certified Organic/pasture-raised 

1 1/2 tbsps Organic Virgin Coconut Oil

1/4 Cup Organic Carob Powder

½ tsp Baking Soda

1/8 Tsp Himalayan Pink Salt or Celtic Sea Salt

4 Tbsp Organic Raw Honey, dates, or Organic Coconut Palm Sugar

1/4 clean-ingredient carob chips (choc chips can replace it just fine if you prefer) 

 1 teaspoon whole black seeds (the powerful seed!)

From the Sunnah Caramel Sauce Ingredients:

1 cup pitted dates (balah or fresh)

3 Tbsp Organic Raw Honey or Organic Coconut Palm Sugar

2 Tbsp Organic Cashew Butter (or my favorite walnut butter!)

1/2 Tsp Himalayan Pink Salt or Celtic Sea Salt

2 Tbsp Organic Virgin Coconut Oil

 

Nut Topping

24 Whole Cashews or Raw Walnuts

 

Directions:

  1. Preheat your oven to 350F. Spray your mini muffin baking cups with olive oil spray.
  2. Place all Brownie Ingredients into your food processor and blend until smooth. Pulse it well. 

    Place all the brownie ingredients in the food processor.

    Place all the brownie ingredients in the food processor. I pulse it for a few mins.

  3. Spoon batter evenly into the mini muffin tin. You’re welcome to grease your pan with organic coconut oil. Bake for 18-20 minutes.

    Fill the muffin tin with batter.

    Fill the muffin tin with batter. 

  4. Let the brownies set for a few minutes and cool before adding the sunnah caramel sauce.
  5. Place all Sunnah Caramel Sauce Ingredients into your food processor and blend until smooth stopping to scrape down the sides so you don’t end up with uneven chunks. 
    Place caramel sauce ingredients in food processor.

    Place sunnah caramel sauce ingredients in food processor.

    Scrape the sides down and allow it to become smooth.

    Scrape the sides down and allow it to become creamy and smooth.

  6. Add sunnah caramel to the top of each mini brownie. Top each with a single Cashew or raw Walnut. 

    Top w/ sunnah caramel

    Top w/ sunnah caramel

  7. Bismillah and enjoy!

 

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Black Bean brownie bites with "sunnah caramel" sauce.

Black Bean brownie bites with “sunnah caramel” sauce.

Noor's Clean Black Bean Brownie w/ Sunnah "Caramel" Drizzle

Noor’s Clean Black Bean Brownie w/ Sunnah “Caramel” Drizzle. Rectangular shape, same dough.

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Mini Anise Date Bites

 

So I took my mother’s popular anise date bars and turned them into mini tart-lets, with no gluten, added sugar, eggs, or dairy. So this is a perfect recipe with people who have intolerance or allergies.

My FAVORITE part about this recipe- you simply toss everything in the food processor- just like my famous black bean brownies. Speaking of brownies, next post up: mini brownie tart-lets with a unique specialty topping.

For now, back to the date bites. 

Almost every ingredient has wonderful benefits, yes, including the pink salt. It’s the only salt I use, close to nature, full of nutrients, and wonderful in taste.

 

Yansoon (anise) Cookie Ingredients:

1 1/2 cups Almond Flour
1/4 cup Organic RAW honey
1/4 cup Organic Virgin Coconut Oil
1/4 tsp Baking Soda
Dash of Himalayan Pink Salt or Unrefined Sea Salt
2 tablespoons Organic flax seed (ground or whole)
1 tablespoon Anise Seed
1 tablespoon ground anise (I grind the seeds fresh)

Date Sauce Ingredients:

1 pack fresh dates ground (pureed without pits)
Cup  fresh squeezed orange juice (or coconut milk/almond milk) 

Walnuts to top

 

Directions:

Pre-heat oven to 350 F.  Grease your mini muffin tin with coconut oil.

Place all yansoon cookie ingredients in the food processor until dough like.

Place all yansoon cookie ingredients in the food processor until dough like.

Place cookie dough evenly into each muffin tin in a cup formation, keeping the center a bit open.

Place cookie dough evenly into each muffin tin in a cup formation, keeping the center a bit open.

BAKE for 6-7 minutes

On your stove-top in a small sauce pan melt together your date filling ingredients.

On your stove-top in a small sauce pan melt together your date filling ingredients.

Remove cookies and fill with the date sauce. Top with a half raw walnut. Back for additional 2 minutes.

Remove cookies and fill with the date sauce. Top with a half raw walnut. Back for additional 2 minutes.

:)

Allow to cool and serve. 🙂

Yum.

Yum.

 

Noor’s Natural Element, Guilt-Free, Finger-Licking Blackberry Cheesecake

It’s no wonder why cheesecake always has the bad rep; it begins with a crust full of partially hydrogenated oils, bleached flour, and some sugar too. It ends with a sugary topping we misinterpret for “fruit”. Let’s not forget that culpable feeling after eating such a treat.

 So instead of eating that and having to remorse, I created what I call the Natural Element Blackberry Cheesecake, full of natural ingredients, or “elements” our bodies can digest normally.  

This is a NO-BAKE recipe and the only tools you need is your food processor, a medium bowl, hand blender, and a spatula.

 

 

Crust Ingredients:

1 cup pitted dates (soaked is better for your food processor!)

1 cup raw cashews

¼ cup raw almonds or raw walnuts 

3/4 cup shredded unsweetened coconut

2-4 tablespoons hot water

 

Filling Ingredients:
2 packs Organic cream cheese (or my popular coconut “no dairy-cheese” recipe to come later)

½ cup unsweetened almond milk (or any type of milk)

1/8 cup Organic Raw Honey or Organic Coconut Palm Sugar

2 packs (about 1 ½ cups) fresh blackberries*

 

*You can substitute blueberries, strawberries, raspberries, mango, etc 

Directions:

STEP 1

Place all “can’t get healthier crust” ingredients into your food processor and blend well until dough like (the crust would look better w/ chunks of nuts/dates showing but not too coarse). PRESS into a pie pan using a spatula or back of a spoon.

Noor's Nut Crust

Noor’s Nut Crust

STEP 2

In a medium bowl hand blend the cream cheese, almond milk, and Raw Honey/Coconut Palm Sugar. Blend on medium-high until very creamy and no chunks remain.

Image

Hand blend cream cheese, almond milk, and Raw Honey/Coconut Palm Sugar.

STEP 3

Cut a few blackberries in half, toss in all berries and fold with a spatula.

Fold in blackberries.

Fold in blackberries.

STEP 4

Scoop into the pie crust keeping the crust showing on the edges. Cover with wrap and freeze several hours or overnight.

Ta-da

Ta-da

Yum

Yum

*When ready to serve slice and top with fresh blackberries or make a quick blackberry sauce (smashed fresh blackberries). 

Side view.

Side view.

Secrets Behind Noor’s 1-2-3 Black Bean Brownies

Zoom in on the good stuff. No bean in sight.

Zoom in on the good stuff. No bean in sight. 😛 Dairy, gluten, soy, refined sugar, and preservative junk free. 

Noor's famous sunnah-full black bean brownies.

Noor’s famous sunnah-full black bean brownies. Topped with raw almond butter swirl.

Okay putting up a picture of delicious looking brownies does not justify the cravings. “How can these be guilt free?” one asks. Forget gluten free, these are JUNK free. 

My recipe answers the question. Forget the hydrogenated oils, bleached flour, and worst of all, pounds of refined sugar found in usual brownies. Forget the list of unpronounceable ingredients in boxed brownies. Throw in black beans for a hidden kick of protein, fiber, and a fudgy texture. Your kids will never know, and neither will your husband. 😉

Personally my favorite part about these brownies is this: all you do is toss the ingredients in your food processor all at once, and pulse away! No messy bowls, no sticky whisks, no hand blender, none of that!

I secretly add in whole black seeds and cold-pressed black seed oil. Black seed has been mentioned in the sunnah of the prophet (pbuh) and is suddenly showing up in research now. The benefits of black seed for many health conditions and diseases is breathtaking. Shhh don’t tell the kids.

Now, I don’t want to keep you holding any longer, let’s get to the bottom of these.

Black Bean Brownie Ingredients:

 

Nutty Swirl Ingredients:

  • 5 tbsp Organic Almond Butter (you can use any nut butter or nut butter powder)
  • 1 Tbsp Organic Raw Honey or Organic Coconut Palm Sugar (sugar replacement)
  • Pinch of Celtic Sea Salt/Himalayan Pink Salt
  • Dash of Vanilla Extract (make sure it’s pure and alcohol free)

STEP 1:

Preheat oven to 350 degrees. Place ALL “Black Bean Brownie Ingredients” in your food processor. Pulse well. Pour into desired pan (13 by 9 works perfectly well for me. The thicker you want your brownies, the smaller the pan)

STEP 2:

In a small bowl place the “ Nut Butter Swirl Ingredients” and mix well. Spoon on top of brownie batter and create a swirl with a knife. I personally prefer walnut or pecan butter.

STEP 3:

Place in oven for approximately 25-30 minutes. The deeper the pan the more time they’ll need.

Okay here you have it, my secret way of indulgence without sabotaging my health. Enjoy now, you have some baking to do.

Noor's Black Bean Brownies :)

Noor’s Black Bean Brownies dark raw cocoa version w/ cashew butter swirl 🙂

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