Chockfull of Ingredients in Your Chocolate Ice Cream

Children scream for ice cream, and adults simply reach for it without sound. As a child I loved ice cream, until I realized what I was being fed. Turning over the container merely scares me, especially with the paragraph comprised of ingredients I can’t pronounce. So what’s in ice cream that’s a hazard to our health? Simply, too many things for me to cover, but I’ll give you a taste of it.

Carrageenan is found in almost every ice cream or frozen yogurt brand out there. It’s used as a thickening agent to make your treat nice and thick, but can also cause harmful effects on your body including cancer.  Is it worth it? Not when you can make an alternative, which I will share below.

Many frozen treats have coloring, including red 40, blue lake 1, yellow lake 5. As I’ve stated numerously, this sounds like I’m in an art classroom, not in the kitchen eating dessert. Food colorings are proven to be harmful by the FDA and have proven to cause ADHD in children.  According to the CSPI, Center for Science in the Public Interest, recommends avoiding all artificial food coloring.

Watch out for the famous high fructose corn syrup, I don’t even want to get into this. I don’t believe that all sugar is created equally, and if you believe so, well read on. In no way, shape, or form do I consider that Organic Raw Honey or even dates can be on the same scale as high fructose corn syrup. While honey and dates are natural, and have plenty of health benefits, high fructose corn syrup comes from GMO ingredients. What’s to compare?

So as a treat I’ve transformed my regular frozen banana ice cream into “chocolate” banana ice cream using carob powder instead of cocoa powder for a few added health benefits. The texture is merely the same as the store bought chocolate ice cream, but the after-feeling is incomparable. This is dairy free, gluten free, soy free, additive free, added-sugar free, and most importantly guilt free. Oh and don’t forget, this has only 3 ingredients, while the majority of store-bought ice cream has a minimum of  15.

Top with organic berries, raw walnuts, carob chips, etc.

Top with organic berries, raw walnuts, carob chips, etc.


4-5 frozen bananas peeled and pre-sliced *

½ cup milk (I used unsweetened almond milk, the fat adds to the creaminess)

1/3-1/2 cup carob powder (you can use this amazing raw cocoa powder)

Directions: (can’t get easier than this!)


Place your frozen bananas, carob powder and almond milk in the food processor and pulse until creamy.

You may need to stop and scrap the sides a few times with a spatula (please, unplug the machine while doing so, you don’t want to accidently turn it on).

Unsweetened almond milk, frozen bananas, and carob powder.

Unsweetened almond milk, frozen bananas, and carob powder.

Place frozen bananas,  milk, and carob powder in food processor. 

Place frozen bananas, milk, and carob powder in food processor.

Yes, it's nice and creamy.

Yes, it’s nice and creamy.

Thick and creamy texture.

Thick and creamy texture.


Serve in desired bowls. Top with fresh berries, mango, or other fruit, and if you’re a nut-a-holic like me, pile on raw walnuts, pistachios, or cashews. Toppings are unlimited, there are no rules. 😉

:) Yummy taste, and no damage to your health.

🙂 Yummy taste, and no damage to your health.

*The best way to have your frozen bananas is this: every time you have over-ripe bananas in your fruit plate peel them, slice them, and place them single layered in a tuber ware. Freeze them and whenever you’re in the mood for ice cream take them out and use them for such recipe.

Now, that’s ice cream to scream for. 😉


Secrets Behind Noor’s 1-2-3 Black Bean Brownies

Zoom in on the good stuff. No bean in sight.

Zoom in on the good stuff. No bean in sight. 😛 Dairy, gluten, soy, refined sugar, and preservative junk free. 

Noor's famous sunnah-full black bean brownies.

Noor’s famous sunnah-full black bean brownies. Topped with raw almond butter swirl.

Okay putting up a picture of delicious looking brownies does not justify the cravings. “How can these be guilt free?” one asks. Forget gluten free, these are JUNK free. 

My recipe answers the question. Forget the hydrogenated oils, bleached flour, and worst of all, pounds of refined sugar found in usual brownies. Forget the list of unpronounceable ingredients in boxed brownies. Throw in black beans for a hidden kick of protein, fiber, and a fudgy texture. Your kids will never know, and neither will your husband. 😉

Personally my favorite part about these brownies is this: all you do is toss the ingredients in your food processor all at once, and pulse away! No messy bowls, no sticky whisks, no hand blender, none of that!

I secretly add in whole black seeds and cold-pressed black seed oil. Black seed has been mentioned in the sunnah of the prophet (pbuh) and is suddenly showing up in research now. The benefits of black seed for many health conditions and diseases is breathtaking. Shhh don’t tell the kids.

Now, I don’t want to keep you holding any longer, let’s get to the bottom of these.

Black Bean Brownie Ingredients:


Nutty Swirl Ingredients:

  • 5 tbsp Organic Almond Butter (you can use any nut butter or nut butter powder)
  • 1 Tbsp Organic Raw Honey or Organic Coconut Palm Sugar (sugar replacement)
  • Pinch of Celtic Sea Salt/Himalayan Pink Salt
  • Dash of Vanilla Extract (make sure it’s pure and alcohol free)


Preheat oven to 350 degrees. Place ALL “Black Bean Brownie Ingredients” in your food processor. Pulse well. Pour into desired pan (13 by 9 works perfectly well for me. The thicker you want your brownies, the smaller the pan)


In a small bowl place the “ Nut Butter Swirl Ingredients” and mix well. Spoon on top of brownie batter and create a swirl with a knife. I personally prefer walnut or pecan butter.


Place in oven for approximately 25-30 minutes. The deeper the pan the more time they’ll need.

Okay here you have it, my secret way of indulgence without sabotaging my health. Enjoy now, you have some baking to do.

Noor's Black Bean Brownies :)

Noor’s Black Bean Brownies dark raw cocoa version w/ cashew butter swirl 🙂

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©2014 Noor Salem- All rights reserved. This information on this blog, is provided for educational and informational purposes only, and not meant to diagnose, treat, or cure any disease, or any other physical or mental ailment of the human body. ALWAYS seek consultation from your physician or health care provider for any medical related questions, or before initiating any diet or health program, trying a new food product, dietary change, supplement, or exercise. All content and images on may not be reproduced or distributed unless permitted in writing. Noor Salem and disclaim liability for any misinterpretation or misuse of any information provided here or from any injury, sickness, or damage from the use of any recommended products. This information is not provided to replace seeking a licensed physician or health care provider.