I just love pumpkin, in everything. I make pumpkin cookies, cakes, breads, pies, and well this sort of treat that falls between a fudgy brownie and a pie, without a crust. Pumpkin is very high in Vitamin A, beta-carotene, and fiber. It’s very easy and best of all requires no flour, refined sugar, evaporated milk, or even a crust!
Ingredients:
16 oz 100% Organic Pure Pumpkin or this Organic Pumpkin Puree I like to use too
2 Organic/pasture-raised eggs
1 medium banana
½ cup raw walnuts, ground* and some chunks
½ cup raw almonds ground or almond meal*
1 tablespoon ground organic cinnamon
1 teaspoon baking powder (I only buy aluminum free)
1 teaspoon baking soda
*Use a food processor or a small coffee grinder to grind the nuts. If you dislike the feeling of chunky walnuts in your usual brownies or desserts, grind them completely as you would with the almonds.
Directions:
STEP 1
Preheat the oven to 400 degrees. Grease a spring form or 9inch pan.Ground raw walnuts and almonds using your food processor or grinder.
STEP 2
Mix all the (dry) last five ingredients (ground nuts and spices) in a large mixing bowl.
STEP 3
Stir in pumpkin and eggs.
STEP 4
Mash the banana in a separate bowl, add and mix.
STEP 5
Place in the baking pan for 25 minutes.
Allow to cool and serve.
justthebasicscooking
Dec 16, 2012 @ 17:12:17
Looks delicious! Can’t wait to make myself.
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Teresa Cleveland Wendel
Dec 16, 2012 @ 19:43:17
Another great recipe to try. Thanks. I love pumpkin.
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blackbeanbrownies
Dec 17, 2012 @ 20:05:39
Thanks. Remember you can always improvise ingredients (the nuts, spices, even the pumpkin). Enjoy.
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Raniah
Dec 24, 2012 @ 21:02:34
Looks yum! Will be trying these..keep the recipes coming 😉
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