Noor’s Gone Vegetable Quinoa

For those who love the taste of Mexican, this is a healthier version of the good flavor, without the greasy meat and fatty cheese on top.

Quinoa is  a very healthy grain and an excellent replacement for rice. You can use it in main meals, snacks or desserts.

I had friends try many of my quinoa recipes and this was one of their favorite (excluding Layan). You can play around with this recipe by adding or omitting things you like. I’ve made it without the tomato base before and it was great.


1 cup Organic Quinoa rinsed

2 cans black beans, soaked and rinsed

2 cups frozen organic and non-GMO corn

2 cups organic spinach chopped, frozen or fresh

2 large fresh tomatoes chopped

1-2 fresh jalapenos, optional

1 6 oz can Organic tomato paste

Seasoning of your choice: : Himalayan Pink Salt, Black Pepper, White Pepper, Curry, Rosemary, Garlic, Onion, Cayenne, etc

Water for cooking (approximately 4-5 cups)




In a large skillet (with lid) place corn, spinach, and washed black beans with 2 cups water. Simmer on medium heat.


Add tomatoes, tomato paste, seasoning, and rinsed Quinoa. Add jalapeno here if adding. Mix well. Add enough water (2 inches above). Cover and allow to cook 15 minutes, stirring occasionally if necessary. Once Quinoa is tender cooked it will be transparent in color.


Fluff and serve warm. Suggested serving, fresh mint leaves and a scoop of certified organic sour cream!

Before garnish

Before garnish

Quinoa on the left. Barley spinach (recipe to come later) on the right.

Quinoa on the left. Barley spinach (recipe to come later) on the right.

Noor's quinoa, beets, and lemon-full barley.

Noor’s quinoa, beets, and lemon-full barley.

3 Comments (+add yours?)

  1. Teresa Cleveland Wendel
    Dec 11, 2012 @ 16:10:27

    Can’t wait for you to get to those beets. I baked some for dinner tonight already, but don’t know how to serve them up.



  2. blackbeanbrownies
    Dec 11, 2012 @ 16:54:01

    I’ll put that recipe out soon! 🙂



  3. healthygirlandthecity
    Dec 12, 2012 @ 10:49:42

    love playing around with quinoa & i love mexican food – thanks for sharing!



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©2014 Noor Salem- All rights reserved. This information on this blog, is provided for educational and informational purposes only, and not meant to diagnose, treat, or cure any disease, or any other physical or mental ailment of the human body. ALWAYS seek consultation from your physician or health care provider for any medical related questions, or before initiating any diet or health program, trying a new food product, dietary change, supplement, or exercise. All content and images on may not be reproduced or distributed unless permitted in writing. Noor Salem and disclaim liability for any misinterpretation or misuse of any information provided here or from any injury, sickness, or damage from the use of any recommended products. This information is not provided to replace seeking a licensed physician or health care provider.
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