Removing the Bad Rep of a Cookie

Almost everyone loves cookies, and I was one of those people, until I’ve learned what’s put in those things. While pre-packaged cookies are full of multi-syllabic ingredients I can’t pronounce, and have an ingredient list bigger than the actual cookies, homemade cookies can be bad too. Eating a cookie others make means most likely bleached flour, nasty oils, and a ton of refined sugar. These are reasons why cookies have a bad reputation. 

Well for someone who once loved cookies, and still does (only when I make them, and see what goes in them), I came up with what I call not so bad rep cookie bars. Since I was careful about buying gluten free oats, my entire recipe is gluten free. Oats are usually gluten free but contaminated in factories, so watch your labels if you are tolerant. 

 These are high in protein (thanks to the Quinoa), very low natural sugar (raisins), and taste great! The coconut oil is a “good for you oil”, so you could enjoy your cookie and not have to worry about what you just put in your body.  

Ingredients:
2  Organic/pasture-raised eggs

½ cup Organic Virgin Coconut Oil

¾ cup Organic coconut palm sugar or organic raw honey

1 ½ cups Organic Quinoa flour (grind whole raw quinoa  like I did, or buy it ready)

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 cup un-sulphured raisins (or dried blueberries/cranberries)

1 cup raw walnuts (or any nut, chopped or whole)

¾ cup old fashion oats, gluten-free if necessary

Directions:

STEP 1

Preheat the oven to 375 degrees. Beat the eggs and melted coconut oil. Mix well with the palm sugar/honey. Add the dry ingredients and mix with a spatula.

Image

Add dry ingredients.

STEP 2

 Fold in the raisins, walnuts, and oats if you like. Use a spatula or your palms to fold the dough. The dough will be nice and thick.

Image

Add walnuts and raisins (you can alternate)

                                                                   

                                       

STEP 3

Place in a baking dish and bake for about 35-40 minutes or until browned on the edges.

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Bake 35-40 mins.

STEP 4

Cut and serve as desired.

Clean and delicious.

Clean and delicious. Serve on a platter.

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©2014 Noor Salem- All rights reserved. This information on this blog, blackbeanbrownies.wordpress.com is provided for educational and informational purposes only, and not meant to diagnose, treat, or cure any disease, or any other physical or mental ailment of the human body. ALWAYS seek consultation from your physician or health care provider for any medical related questions, or before initiating any diet or health program, trying a new food product, dietary change, supplement, or exercise. All content and images on blackbeanbrownies.wordpress.com may not be reproduced or distributed unless permitted in writing. Noor Salem and blackbeanbrownies.wordpress.com disclaim liability for any misinterpretation or misuse of any information provided here or from any injury, sickness, or damage from the use of any recommended products. This information is not provided to replace seeking a licensed physician or health care provider.
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