I Scream For… Bananas!

Let’s take a break from brownies.

“I screamed for ice cream” as a child, but eventually learned it may not be the best for me.

Just a few months ago I converted frozen bananas into… yes, ice cream, or at least something that tastes as delectable as ice cream, satisfies your sweet tooth, has that creamy texture, and best of all, is good for you! So you get the remarkable taste and texture, and leave behind the unwanted 40+ ingredients in most brands!

I made this the first time only with bananas and my siblings thought the taste of banana was overpowering, so tossing in berries not only covers up the banana flavor, but it adds a nice color too.



4 Frozen bananas peeled and pre-sliced

½ cup milk (I used almond milk or canned organic coconut milk the fat adds to the creaminess)

1 cup blackberries (or any other fruit, get creative!)

Optional toppings: raw walnuts, antioxidant and benefit full goji berries, or raw cacao nibs

Directions: (can’t get easier than this!)


Place your frozen bananas and almond milk in the food processor and blend on high until creamy.

You may need to stop, turn off the machine, and scrape the sides a few times with a spatula.

Frozen bananas

Frozen bananas

Stopping to scrape sides down...

Stopping to scrape sides down…


Add the blackberries (or other fruit) and blend until well mixed and smooth. 

Add blackberries (or fruit)!

Add blackberries (or fruit)!




Serve in desired bowls. Top with fresh berries, mango, or other fruit, and if you’re a nut-a-holic like me, pile on raw walnuts, pistachios, or cashews. Toppings are unlimited, there are no rules. 😉 


Fresh mango slice.

Fresh mango slice.

I pile on raw walnuts and pistachios.

I pile on raw walnuts and pistachios.

 Now tell me, what’s better… going to the store and grabbing a bucket of junk-full ice cream, or enjoying a plate of this?

1 Comment (+add yours?)

  1. Sara
    Dec 01, 2012 @ 18:11:35

    I’ll add this to my recipe list 🙂



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