Pumpkin Cinnamon Nutty Brownies

In using the initial recipe of making black bean brownies, like I’ve mentioned earlier you can make a few variations. Omitting the nut butter, adding chunky walnuts on top, or even throwing in raspberries for an extra kick would work perfectly well.

One variation includes swapping the black beans for white northern beans, an imitation for the popular “blondie brownies” minus all the junk. I clearly love nut butters, especially walnut and almond butter. You can slather them on your celery or toss them in these white bean brownies. The incredible benefits of nut butters…let’s not go there. But, let me tell you, not all nut butters are created equal. The majority of peanut butters are full of junk like hydrogenated oils, sometimes even added sugar or salt. These nut butters below or pure, raw, and clean. Once I started buying them, I couldn’t stop.

Ingredients:

Swirl of Cinnamon

  • 1 Tbsp Cinnamon, ground
  • About 1 tbsp Organic Raw Honey, or Organic Coconut Palm Sugar 

STEP 1

Begin with roasting a fresh pumpkin at 400 degrees for about 20 minutes. Remove seeds, peel and place in a bowl. Mash it well with a potato masher or a fork.

Roasting fresh pumpkin

STEP 2

Measure and place all your ingredients out and place them in the food processor. (Make sure the oven is on 350 not 400 degrees now).

Place ingredients in food processor

STEP 3

Pour into a baking pan and top with the sugar replacement and cinnamon mixture. Swirl with a knife.

my white swirl brownies 2

Cinnamon mixture

STEP 4

Bake for approximately 25-30 minutes. Cool and cut. Enjoy.

DONE

Oh- yeah.

Oh- yeah.

*Top with a scoop of homemade pumpkin frozen yogurt for an extra kick and a delicious, healthy, and filling dessert.

Topped with my homemade pumpkin frozen yogurt.

Advertisements

1 Comment (+add yours?)

  1. Tasnim
    Dec 07, 2012 @ 13:04:05

    I tried this and it was delicious! Great and creative recipe!

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Click to follow this blog and receive notifications of new posts by email. My healthy recipes and food investigation will be sent straight to your email, in case you get off track. :)

Disclaimer

©2014 Noor Salem- All rights reserved. This information on this blog, blackbeanbrownies.wordpress.com is provided for educational and informational purposes only, and not meant to diagnose, treat, or cure any disease, or any other physical or mental ailment of the human body. ALWAYS seek consultation from your physician or health care provider for any medical related questions, or before initiating any diet or health program, trying a new food product, dietary change, supplement, or exercise. All content and images on blackbeanbrownies.wordpress.com may not be reproduced or distributed unless permitted in writing. Noor Salem and blackbeanbrownies.wordpress.com disclaim liability for any misinterpretation or misuse of any information provided here or from any injury, sickness, or damage from the use of any recommended products. This information is not provided to replace seeking a licensed physician or health care provider.
%d bloggers like this: